Sophrology is a stress-relieving meditation method. Dominique Antiglio runs a sophrology clinic in London and has written a book on the subject.

Meditation used to treat depression and PTSD, with breathing exercises based on yoga and Buddhism, can help you switch off and relax. It’s called sophrology

  • Almost unknown in Asia, sophrology employs a simple sequence of exercises to connect with your body and mind to achieve relaxation and well-being
  • We’re wired to find peace within ourselves but society has lost that path, says a practitioner. Sophrology ‘guides you very gently towards this path again’
Topic |   Wellness
Sophrology is a stress-relieving meditation method. Dominique Antiglio runs a sophrology clinic in London and has written a book on the subject.
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