We all get chocolate cravings, but there’s no need to feel bad about it – it’s got plenty of health benefits. Photo: ShutterstockWe all get chocolate cravings, but there’s no need to feel bad about it – it’s got plenty of health benefits. Photo: Shutterstock
We all get chocolate cravings, but there’s no need to feel bad about it – it’s got plenty of health benefits. Photo: Shutterstock

Ways chocolate is good for your mind and body, especially if it’s dark and has nuts, and why you shouldn’t eliminate it from your diet

  • Chocolate is a feel-good food, perhaps because of what’s in it but most probably because it brings back memories of good times growing up, a doctor says
  • It’s good for you because it has vitamins and minerals, and compounds that help keep blood vessels elastic. What’s more, you can’t give it up even if you try

Topic |   Wellness
We all get chocolate cravings, but there’s no need to feel bad about it – it’s got plenty of health benefits. Photo: ShutterstockWe all get chocolate cravings, but there’s no need to feel bad about it – it’s got plenty of health benefits. Photo: Shutterstock
We all get chocolate cravings, but there’s no need to feel bad about it – it’s got plenty of health benefits. Photo: Shutterstock
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