Julien Schneider has eaten a lot more vegetables since being on the keto diet. Photo: Dickson LeeJulien Schneider has eaten a lot more vegetables since being on the keto diet. Photo: Dickson Lee
Julien Schneider has eaten a lot more vegetables since being on the keto diet. Photo: Dickson Lee

Keto diet weight loss tips from a PE teacher who dropped 20kg in two years

  • Physical education teacher Julien Schneider says knowing what to expect during the first few weeks on the high-fat, low-carb diet is vital
  • Pairing the diet with intermittent fasting – skipping one or more meals a day – has helped him hit his goals
Topic |   Wellness
Julien Schneider has eaten a lot more vegetables since being on the keto diet. Photo: Dickson LeeJulien Schneider has eaten a lot more vegetables since being on the keto diet. Photo: Dickson Lee
Julien Schneider has eaten a lot more vegetables since being on the keto diet. Photo: Dickson Lee
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