Julien Schneider has eaten a lot more vegetables since being on the keto diet. Photo: Dickson Lee
Keto diet weight loss tips from a PE teacher who dropped 20kg in two years
- Physical education teacher Julien Schneider says knowing what to expect during the first few weeks on the high-fat, low-carb diet is vital
- Pairing the diet with intermittent fasting – skipping one or more meals a day – has helped him hit his goals
Topic |
Wellness
Julien Schneider has eaten a lot more vegetables since being on the keto diet. Photo: Dickson Lee