The brain is the human organ that’s more complicated than any structure in the universe. It is extraordinary in its ability and its uniqueness from person to person. Photo: Shutterstock

The brain: how it works and the best ways to keep it healthy as you get older

  • Neuroplasticity allows the brain to heal and regrow itself; learning new languages or skills helps trigger this and stave off dementia
  • Use your brain to keep it operating optimally: eat healthily, exercise, stay hydrated, sleep well, manage stress and stay active
Topic |   Wellness
The brain is the human organ that’s more complicated than any structure in the universe. It is extraordinary in its ability and its uniqueness from person to person. Photo: Shutterstock
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