If you react to a stressful situation with knee jerk reactions or anger, then you may need to work on your emotional resilience, says Cristina McLauchlan. Photo: May Tse
How to build emotional resilience and deal with stress better
- Cristina McLauchlan used to tackle stress with cigarettes and wine, but now she has built emotional resilience that helps her cope better
- She offers practical tips on how you can build your own, such as daily journaling, deep breathing techniques and drinking lemon water
Topic |
Wellness
If you react to a stressful situation with knee jerk reactions or anger, then you may need to work on your emotional resilience, says Cristina McLauchlan. Photo: May Tse