Ageing does not have to mean brittle bones. Exercise and diet are the best ways to prevent osteoporosis. Photo: ShutterstockAgeing does not have to mean brittle bones. Exercise and diet are the best ways to prevent osteoporosis. Photo: Shutterstock
Ageing does not have to mean brittle bones. Exercise and diet are the best ways to prevent osteoporosis. Photo: Shutterstock

Ageing well: how exercise, nutrition can fight osteoporosis – brittle bones are not inevitable

  • Osteoporosis can severely reduce your quality of life as you age, affecting your mobility and causing pain and bone fractures. Men and women are affected
  • Smoking, drinking and a sedentary lifestyle increase the risk of the brittle bone disease, but exercise and the right nutrition lower the risk of suffering it

Topic |   How to age well
Ageing does not have to mean brittle bones. Exercise and diet are the best ways to prevent osteoporosis. Photo: ShutterstockAgeing does not have to mean brittle bones. Exercise and diet are the best ways to prevent osteoporosis. Photo: Shutterstock
Ageing does not have to mean brittle bones. Exercise and diet are the best ways to prevent osteoporosis. Photo: Shutterstock
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