If you’re spending hours on social media but finding no pleasure in it, try switching off from it entirely for a while. Photo: ShutterstockIf you’re spending hours on social media but finding no pleasure in it, try switching off from it entirely for a while. Photo: Shutterstock
If you’re spending hours on social media but finding no pleasure in it, try switching off from it entirely for a while. Photo: Shutterstock

Switch off Instagram and WhatsApp – your detox from social media starts now

  • How do you identify when social media is becoming unhealthy for you? When you are allowing it to disrupt other areas of your life, says one expert
  • ‘I would be scrolling for 10 minutes … then 30 minutes would go by,’ says one social media user who deleted WhatsApp and Instagram from her phone

Topic |   Wellness
If you’re spending hours on social media but finding no pleasure in it, try switching off from it entirely for a while. Photo: ShutterstockIf you’re spending hours on social media but finding no pleasure in it, try switching off from it entirely for a while. Photo: Shutterstock
If you’re spending hours on social media but finding no pleasure in it, try switching off from it entirely for a while. Photo: Shutterstock
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