If you’re spending hours on social media but finding no pleasure in it, try switching off from it entirely for a while. Photo: Shutterstock
If you’re spending hours on social media but finding no pleasure in it, try switching off from it entirely for a while. Photo: Shutterstock
Wellness

Switch off Instagram and WhatsApp – your detox from social media starts now

  • How do you identify when social media is becoming unhealthy for you? When you are allowing it to disrupt other areas of your life, says one expert
  • ‘I would be scrolling for 10 minutes … then 30 minutes would go by,’ says one social media user who deleted WhatsApp and Instagram from her phone

If you’re spending hours on social media but finding no pleasure in it, try switching off from it entirely for a while. Photo: Shutterstock
If you’re spending hours on social media but finding no pleasure in it, try switching off from it entirely for a while. Photo: Shutterstock
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