The macro diet is all about counting and tracking how much fat, protein and carbohydrates you eat, and getting the ratio right. Photo: Shutterstock The macro diet is all about counting and tracking how much fat, protein and carbohydrates you eat, and getting the ratio right. Photo: Shutterstock
The macro diet is all about counting and tracking how much fat, protein and carbohydrates you eat, and getting the ratio right. Photo: Shutterstock

The macro diet Hilary Duff counts on lets you eat your favourite foods – so how does it work and what can it do for you?

  • The macro diet revolves around tracking the calories you take in, and eating the right ratio of protein, fat and carbohydrates
  • Counting calories and nutrients makes it easy to follow the macro diet, say fans, although critics say it can trigger eating disorders

Topic |   Wellness
The macro diet is all about counting and tracking how much fat, protein and carbohydrates you eat, and getting the ratio right. Photo: Shutterstock The macro diet is all about counting and tracking how much fat, protein and carbohydrates you eat, and getting the ratio right. Photo: Shutterstock
The macro diet is all about counting and tracking how much fat, protein and carbohydrates you eat, and getting the ratio right. Photo: Shutterstock
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