The macro diet is all about counting and tracking how much fat, protein and carbohydrates you eat, and getting the ratio right. Photo: Shutterstock
The macro diet is all about counting and tracking how much fat, protein and carbohydrates you eat, and getting the ratio right. Photo: Shutterstock
Wellness

Explainer |
The macro diet Hilary Duff counts on lets you eat your favourite foods – so how does it work and what can it do for you?

  • The macro diet revolves around tracking the calories you take in, and eating the right ratio of protein, fat and carbohydrates
  • Counting calories and nutrients makes it easy to follow the macro diet, say fans, although critics say it can trigger eating disorders

The macro diet is all about counting and tracking how much fat, protein and carbohydrates you eat, and getting the ratio right. Photo: Shutterstock
The macro diet is all about counting and tracking how much fat, protein and carbohydrates you eat, and getting the ratio right. Photo: Shutterstock
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