Kayla Pennington was the heaviest she had ever been before trying the macro diet in March 2019. Since then she has lost 23kg. Photo: Instagram Kayla Pennington was the heaviest she had ever been before trying the macro diet in March 2019. Since then she has lost 23kg. Photo: Instagram
Kayla Pennington was the heaviest she had ever been before trying the macro diet in March 2019. Since then she has lost 23kg. Photo: Instagram
Wellness

The macro diet: how one woman lost 23kg by counting nutrients, how her husband did the same, and why she can’t imagine eating any other way

  • Kayla Pennington was the heaviest she had ever been at 92kg after the birth of her second child
  • After other diets didn’t shift the weight, she started the macro diet, and both she and her husband have lost 23kg on it

Topic |   Wellness
Kayla Pennington was the heaviest she had ever been before trying the macro diet in March 2019. Since then she has lost 23kg. Photo: Instagram Kayla Pennington was the heaviest she had ever been before trying the macro diet in March 2019. Since then she has lost 23kg. Photo: Instagram
Kayla Pennington was the heaviest she had ever been before trying the macro diet in March 2019. Since then she has lost 23kg. Photo: Instagram
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