An avocado shake or smoothie is one popular way of enjoying the trendy fruit. We take a look at the advantages and disadvantages of having it in your diet. Photo: ShutterstockAn avocado shake or smoothie is one popular way of enjoying the trendy fruit. We take a look at the advantages and disadvantages of having it in your diet. Photo: Shutterstock
An avocado shake or smoothie is one popular way of enjoying the trendy fruit. We take a look at the advantages and disadvantages of having it in your diet. Photo: Shutterstock

Avocado nutrition: how many should you eat in a day? Do they help you lose weight? How are they good for you

  • Avocados are rich in nutrients that may help combat cancer and they can lower the bad cholesterol in blood to lessen cardiovascular diseases
  • The fruit is higher in dietary fibre so makes us feel fuller, but it can also worsen kidney disease or irritable bowel syndrome

Topic |   Wellness
An avocado shake or smoothie is one popular way of enjoying the trendy fruit. We take a look at the advantages and disadvantages of having it in your diet. Photo: ShutterstockAn avocado shake or smoothie is one popular way of enjoying the trendy fruit. We take a look at the advantages and disadvantages of having it in your diet. Photo: Shutterstock
An avocado shake or smoothie is one popular way of enjoying the trendy fruit. We take a look at the advantages and disadvantages of having it in your diet. Photo: Shutterstock
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