An avocado shake or smoothie is one popular way of enjoying the trendy fruit. We take a look at the advantages and disadvantages of having it in your diet. Photo: Shutterstock
An avocado shake or smoothie is one popular way of enjoying the trendy fruit. We take a look at the advantages and disadvantages of having it in your diet. Photo: Shutterstock
Wellness

Avocado nutrition: how many should you eat in a day? Do they help you lose weight? How are they good for you

  • Avocados are rich in nutrients that may help combat cancer and they can lower the bad cholesterol in blood to lessen cardiovascular diseases
  • The fruit is higher in dietary fibre so makes us feel fuller, but it can also worsen kidney disease or irritable bowel syndrome

An avocado shake or smoothie is one popular way of enjoying the trendy fruit. We take a look at the advantages and disadvantages of having it in your diet. Photo: Shutterstock
An avocado shake or smoothie is one popular way of enjoying the trendy fruit. We take a look at the advantages and disadvantages of having it in your diet. Photo: Shutterstock
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