Virtual races are becoming more common because of the pandemic. With a little thought and preparation, virtual racing can improve your health and motivation. Photo: Shutterstock Virtual races are becoming more common because of the pandemic. With a little thought and preparation, virtual racing can improve your health and motivation. Photo: Shutterstock
Virtual races are becoming more common because of the pandemic. With a little thought and preparation, virtual racing can improve your health and motivation. Photo: Shutterstock
Wellness

Training for a virtual race? Three hydration and refuelling tips to help you prepare and keep you up and running

  • Because the coronavirus has stopped so many organised running events, more people are turning to virtual races
  • It take a little more planning, but these tips will help you run an effective virtual race

Topic |   Wellness
Virtual races are becoming more common because of the pandemic. With a little thought and preparation, virtual racing can improve your health and motivation. Photo: Shutterstock Virtual races are becoming more common because of the pandemic. With a little thought and preparation, virtual racing can improve your health and motivation. Photo: Shutterstock
Virtual races are becoming more common because of the pandemic. With a little thought and preparation, virtual racing can improve your health and motivation. Photo: Shutterstock
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