UK-based Buddhist monk Gelong Thubten says the best way to achieve happiness is to stop trying to find it.
UK-based Buddhist monk Gelong Thubten says the best way to achieve happiness is to stop trying to find it.
Wellness

How to be happy: the secrets to satisfaction and mindfulness through meditation from a Buddhist monk once stressed and fatigued

  • Searching for happiness is part of the problem – we’re always looking for something more, Buddhist monk Gelong Thubten says
  • The neuroplasticity of the brain means people can change, so if you train in a mental attitude again and again that becomes who you are, he explains

Topic |   Wellness
UK-based Buddhist monk Gelong Thubten says the best way to achieve happiness is to stop trying to find it.
UK-based Buddhist monk Gelong Thubten says the best way to achieve happiness is to stop trying to find it.
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