Oil pulling, Ayurveda practice Gwyneth Paltrow swears by, tongue scraping and other daily rules to live by from Indian traditional medicine

• The ancient Indian medicine system Ayurveda is based on balance and a healthy daily routine, known as dinacharya. Its dos and don’ts may surprise you
• For the best health, don’t drink iced water, use a microwave oven, heat honey or eat leftovers, but do cook seasonal ingredients, and in the right cookware