Getting up at dawn can be good for your physical and mental health because it gives time to work out, meditate, and have a good breakfast – preparing you for the day ahead – say advocates of making an early start. Photo: Getty Images
Getting up early – the benefits of a 5am start include time to work out, clear the mind, and eat a proper breakfast, advocates say
- Waking up early gives us time to exercise, meditate and have a healthy breakfast before tackling the day’s challenges. It’s good for mind and body
- Celebrities Jennifer Aniston, Oprah Winfrey and Richard Branson are all early risers, even if night owls may argue they work best when it’s late
Getting up at dawn can be good for your physical and mental health because it gives time to work out, meditate, and have a good breakfast – preparing you for the day ahead – say advocates of making an early start. Photo: Getty Images
