Harriet and Arash trained together and hit their fitness targets. Photo: Jonathan Wong Harriet and Arash trained together and hit their fitness targets. Photo: Jonathan Wong
Harriet and Arash trained together and hit their fitness targets. Photo: Jonathan Wong
Wellness

Couples workout: exercise together to lose more weight, the science says. Meet one couple who got fit quick

  • Research shows that couples who work out together lose weight more easily than those who exercise alone
  • We talk to a couple who helped each other: he swapped 4kg of fat for 4kg of muscle; she lost 3kg of fat and gained 1kg of muscle

Topic |   Wellness
Harriet and Arash trained together and hit their fitness targets. Photo: Jonathan Wong Harriet and Arash trained together and hit their fitness targets. Photo: Jonathan Wong
Harriet and Arash trained together and hit their fitness targets. Photo: Jonathan Wong
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