You might seek therapy if you’ve experienced a significant event that’s affecting your mental health. Photo: Shutterstock
You might seek therapy if you’ve experienced a significant event that’s affecting your mental health. Photo: Shutterstock
Wellness

Explainer |
Therapy 101: what to expect, and how your mental health can benefit from talking to a therapist

  • There are lots of reasons people seek therapy, and just as many different therapies available. For some, it’s a chance to regularly check in with themselves
  • You can talk through what you’re experiencing and how you’re feeling in a place that’s free of judgment, with someone who is  listening purely in order to help

Topic |   Wellness
You might seek therapy if you’ve experienced a significant event that’s affecting your mental health. Photo: Shutterstock
You might seek therapy if you’ve experienced a significant event that’s affecting your mental health. Photo: Shutterstock
READ FULL ARTICLE