This year’s wellness trend predictions include mediation and therapy via your phone. Photo: Shutterstock
Therapy on your phone, more exercise at home, mushrooms as medicine: this year’s wellness trends will continue to be shaped by the pandemic
- Friluftsliv, a Norwegian concept, translates as ‘free air life’ and is an appreciation of being outdoors and incorporating outdoor activities into your life
- According to Pinterest, athflow fashion – ‘when athleisure meets elegance’ – will be everywhere, professional enough for work but comfy enough for the sofa
Follow your favourite topic and get notified
This year’s wellness trend predictions include mediation and therapy via your phone. Photo: Shutterstock