This year’s wellness trend predictions include mediation and therapy via your phone. Photo: Shutterstock This year’s wellness trend predictions include mediation and therapy via your phone. Photo: Shutterstock
This year’s wellness trend predictions include mediation and therapy via your phone. Photo: Shutterstock

Therapy on your phone, more exercise at home, mushrooms as medicine: this year’s wellness trends will continue to be shaped by the pandemic

  • Friluftsliv, a Norwegian concept, translates as ‘free air life’ and is an appreciation of being outdoors and incorporating outdoor activities into your life
  • According to Pinterest, athflow fashion – ‘when athleisure meets elegance’ – will be everywhere, professional enough for work but comfy enough for the sofa

Topic |   Coronavirus pandemic
This year’s wellness trend predictions include mediation and therapy via your phone. Photo: Shutterstock This year’s wellness trend predictions include mediation and therapy via your phone. Photo: Shutterstock
This year’s wellness trend predictions include mediation and therapy via your phone. Photo: Shutterstock
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