Wellness

13 things you may not know about Ayurveda

  • Ayurveda, the 'Science of Life', is a natural system of medicine with roots in India, that dates back more than 3,000 years. Based on the idea that good health can only be achieved if an individual’s three energies, or doshas, are in balance, Ayurveda promotes lifestyle changes and natural therapies that use herbs, oils, massage, meditation and yoga to regain a balance between the body, mind, spirit, and the environment.

Knowledge |   Ayurveda
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