Vivian Cheng at her home in West Kowloon. Cheng suffers from depression but finds a healthy daily routine helps her manage her symptoms. Photo: Jonathan Wong
Explainer |
Dealing with depression: how following a daily routine can help manage emotional well-being
- Sticking to a regular routine can help depression sufferers feel a sense of purpose and of being in control
- Vivian Cheng says her regular routine involving exercise, writing and volunteering helps her stay feeling grounded and more positive
Vivian Cheng at her home in West Kowloon. Cheng suffers from depression but finds a healthy daily routine helps her manage her symptoms. Photo: Jonathan Wong
