Are you sleeping well? A stressful life can affect your quality of sleep, but there are strategies to help you get a good night’s rest. Photo: Getty Images Are you sleeping well? A stressful life can affect your quality of sleep, but there are strategies to help you get a good night’s rest. Photo: Getty Images
Are you sleeping well? A stressful life can affect your quality of sleep, but there are strategies to help you get a good night’s rest. Photo: Getty Images
Wellness

Sleep deprivation and how to avoid it: from waking at the same time every day to wearing socks in bed, expert strategies for a good night’s rest

  • For ‘Sleep Doctor’ Michael Breus, getting enough rest is simple: understand how much you need, and work out the best time for you to sleep, work and exercise
  • Always sleep at the same time, and wake up the right way, he also says. For Dr Jess Andrade, there’s one thing you must wear in bed for a good night’s sleep

Topic |   Wellness
Are you sleeping well? A stressful life can affect your quality of sleep, but there are strategies to help you get a good night’s rest. Photo: Getty Images Are you sleeping well? A stressful life can affect your quality of sleep, but there are strategies to help you get a good night’s rest. Photo: Getty Images
Are you sleeping well? A stressful life can affect your quality of sleep, but there are strategies to help you get a good night’s rest. Photo: Getty Images
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