Sammi Jayawardane works out at Guardian Fitness, where nutritionist Lisa Galvin adjusted her diet so her exercise has lasting weight loss benefits.
Sammi Jayawardane works out at Guardian Fitness, where nutritionist Lisa Galvin adjusted her diet so her exercise has lasting weight loss benefits.
Wellness

Explainer |
Weight loss comes from eating better and exercise, not diets: experts share how to slim down and stay that way

  • ‘Weight gain is linked to an imbalance in hormones and hormone resistance’, one expert says, which is why weight-loss fads and trendy diets don’t work
  • To slim down, eat plenty of fibre to maintain your gut microbiome – the community of bacteria and fungi that manages many bodily systems, including weight

Sammi Jayawardane works out at Guardian Fitness, where nutritionist Lisa Galvin adjusted her diet so her exercise has lasting weight loss benefits.
Sammi Jayawardane works out at Guardian Fitness, where nutritionist Lisa Galvin adjusted her diet so her exercise has lasting weight loss benefits.
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