Having a positive attitude promotes mental and physical well-being and makes you more resilient to stress. Photo: Shutterstock Having a positive attitude promotes mental and physical well-being and makes you more resilient to stress. Photo: Shutterstock
Having a positive attitude promotes mental and physical well-being and makes you more resilient to stress. Photo: Shutterstock
Wellness

Positive thinking: how to make the most of your world, cope with adversity and increase your well-being with the right attitude

  • Positive thinking is nothing new, but its effects can make a huge difference, especially during times of stress
  • Looking at the world with a more optimistic attitude promotes mental and physical well-being

Topic |   Wellness
Having a positive attitude promotes mental and physical well-being and makes you more resilient to stress. Photo: Shutterstock Having a positive attitude promotes mental and physical well-being and makes you more resilient to stress. Photo: Shutterstock
Having a positive attitude promotes mental and physical well-being and makes you more resilient to stress. Photo: Shutterstock
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