Lise Poulsen Floris jumped at the opportunity to undergo three sessions of metacognitive therapy.
Lise Poulsen Floris jumped at the opportunity to undergo three sessions of metacognitive therapy.
Wellness

Explainer |
How to stop worrying: metacognitive therapy helps this writer learn to leave her anxious thoughts on the ‘sushi conveyor belt’

  • Overthinking is a habit we develop for dealing with worrisome thoughts. Psychologist Adrian Wells developed MCT to help patients break the habit
  • It’s not the thoughts themselves that are the problem, but the time spent engaging in them, ruminating and worrying, that weighs us down, expert says

Lise Poulsen Floris jumped at the opportunity to undergo three sessions of metacognitive therapy.
Lise Poulsen Floris jumped at the opportunity to undergo three sessions of metacognitive therapy.
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