A power nap is better than caffeine to recharge your batteries, if it’s done properly. Photo: Shutterstock
A power nap is better than caffeine to recharge your batteries, if it’s done properly. Photo: Shutterstock
Wellness

How a power nap beats caffeine heads down: tips on where, when and how to recharge with a snooze

  • Psychologist James Maas, who coined the term more than 50 years ago, says 15 minutes sleep should be enough
  • Experts’ tips to make the most of your recharge include getting some daylight exposure afterwards

A power nap is better than caffeine to recharge your batteries, if it’s done properly. Photo: Shutterstock
A power nap is better than caffeine to recharge your batteries, if it’s done properly. Photo: Shutterstock
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