Journaling has been proven to deliver mental and physical health benefits. Some experts recommend journal keeping every day. Photo: Getty Images Journaling has been proven to deliver mental and physical health benefits. Some experts recommend journal keeping every day. Photo: Getty Images
Journaling has been proven to deliver mental and physical health benefits. Some experts recommend journal keeping every day. Photo: Getty Images
Wellness

Journaling reduces stress, helps you process emotions and can be used to understand trauma, say experts and those who write every day

  • Journaling can be especially helpful for those with emotional issues they find hard to express, such as depression and grief
  • One author recommends writing three pages every morning, a shamanic healer has been journaling for 13 years and one man says the practice saved his life

Topic |   Wellness
Journaling has been proven to deliver mental and physical health benefits. Some experts recommend journal keeping every day. Photo: Getty Images Journaling has been proven to deliver mental and physical health benefits. Some experts recommend journal keeping every day. Photo: Getty Images
Journaling has been proven to deliver mental and physical health benefits. Some experts recommend journal keeping every day. Photo: Getty Images
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