Pre-workout powders: experts are split on whether they are unnecessary and potentially harmful, or a useful supplement. Photo: Shutterstock
Pre-workout powders: experts are split on whether they are unnecessary and potentially harmful, or a useful supplement. Photo: Shutterstock
Wellness

A supplement before exercise? Experts weigh in on pre-workout powders – and stress the value of a healthy diet and sleep routine

  • Fitness influencers are pushing pre-workout powders, saying they give an edge in performance, but experts are divided
  • Some say they are unnecessary and potentially harmful, others believe they can help recovery time and ease fatigue

Pre-workout powders: experts are split on whether they are unnecessary and potentially harmful, or a useful supplement. Photo: Shutterstock
Pre-workout powders: experts are split on whether they are unnecessary and potentially harmful, or a useful supplement. Photo: Shutterstock
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