Members of the Lantau Sunrise Club take part in a movement exercise at sunrise on Lantau Island, Hong Kong. The group meets weekly for breathwork meditation and exercises. Photo: Novy Lodder
Members of the Lantau Sunrise Club take part in a movement exercise at sunrise on Lantau Island, Hong Kong. The group meets weekly for breathwork meditation and exercises. Photo: Novy Lodder
Wellness

Sunrise breathwork meditation and exercise on a Hong Kong hilltop combines fitness, mind and body detox, and a reset of your circadian clock

  • Breathwork coach Aigul Safiullina started the Lantau Sunrise Club to promote group exercise, teach the basics of proper breathing and embrace the natural world
  • Dozens have signed up to practise tactical breathing and learn the ‘rock and roll’ exercise. A club member explains they get his day off to a positive start

Topic |   Wellness
Members of the Lantau Sunrise Club take part in a movement exercise at sunrise on Lantau Island, Hong Kong. The group meets weekly for breathwork meditation and exercises. Photo: Novy Lodder
Members of the Lantau Sunrise Club take part in a movement exercise at sunrise on Lantau Island, Hong Kong. The group meets weekly for breathwork meditation and exercises. Photo: Novy Lodder
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