British singer Adele (onstage in Los Angeles) credits exercise for helping her lose weight, but rumours persist it was the Sirtfood diet that helped her drop 45kg. Photo: CBS via Getty Images
British singer Adele (onstage in Los Angeles) credits exercise for helping her lose weight, but rumours persist it was the Sirtfood diet that helped her drop 45kg. Photo: CBS via Getty Images
Wellness

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Did Adele lose weight by doing the Sirtfood diet and does it work? British singer has shed 45kg

  • The singer credits weightlifting and circuit training for helping her get stronger – but rumours persist it was the Sirtfood diet that helped her lose weight
  • Experts weigh in on a diet that is ‘designed to supercharge your metabolism’ by emphasising foods high in a micronutrient that switches on your ‘skinny genes’

Topic |   Wellness
British singer Adele (onstage in Los Angeles) credits exercise for helping her lose weight, but rumours persist it was the Sirtfood diet that helped her drop 45kg. Photo: CBS via Getty Images
British singer Adele (onstage in Los Angeles) credits exercise for helping her lose weight, but rumours persist it was the Sirtfood diet that helped her drop 45kg. Photo: CBS via Getty Images
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