Our brains are busy while we sleep – self-repairing and reinforcing memories. Sleep engineering is a way to improve our memory. Photo: Getty Images
Why your brain doesn’t rest during sleep, and how sleep engineering can boost memory and fight dementia and deterioration
- As we sleep, our brains repair and restore themselves and reinforce memories and lessons learned
- Pairing recently acquired memories with a sound that is replayed during sleep improves memory
Our brains are busy while we sleep – self-repairing and reinforcing memories. Sleep engineering is a way to improve our memory. Photo: Getty Images