Our brains are busy while we sleep – self-repairing and reinforcing memories. Sleep engineering is a way to improve our memory. Photo: Getty Images
Our brains are busy while we sleep – self-repairing and reinforcing memories. Sleep engineering is a way to improve our memory. Photo: Getty Images
Wellness

Why your brain doesn’t rest during sleep, and how sleep engineering can boost memory and fight dementia and deterioration

  • As we sleep, our brains repair and restore themselves and reinforce memories and lessons learned
  • Pairing recently acquired memories with a sound that is replayed during sleep improves memory

Topic |   Wellness
Our brains are busy while we sleep – self-repairing and reinforcing memories. Sleep engineering is a way to improve our memory. Photo: Getty Images
Our brains are busy while we sleep – self-repairing and reinforcing memories. Sleep engineering is a way to improve our memory. Photo: Getty Images
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