Asics has developed a free online course, designed to be completed outdoors while running or walking, that helps to boost mental and physical health. Photo: Getty Images
Asics has developed a free online course, designed to be completed outdoors while running or walking, that helps to boost mental and physical health. Photo: Getty Images
Wellness

How to improve your mental and physical health in eight weeks: expert-led free course from Asics works on your fitness, breathwork and mindfulness

  • Japanese sportswear giant Asics has developed a free online course that involves movement, breathwork, meditation, music therapy and reconnecting with nature
  • An independent study shows 71 per cent of participants felt happier after completing it, and it was linked to lower stress levels and higher work performance

Topic |   Wellness
Asics has developed a free online course, designed to be completed outdoors while running or walking, that helps to boost mental and physical health. Photo: Getty Images
Asics has developed a free online course, designed to be completed outdoors while running or walking, that helps to boost mental and physical health. Photo: Getty Images
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