Staying sober over the holiday season is a challenge, but there are strategies to help you avoid drinking. Photo: Getty Images
Staying sober over the holiday season is a challenge, but there are strategies to help you avoid drinking. Photo: Getty Images
Wellness

How to say no to alcohol this holiday season: five expert tips to keep you on the wagon or limit your drinking

  • The coronavirus pandemic separates us from loved ones, increasing feelings of loneliness and making it difficult for some to avoid alcohol even if they want to
  • Preparation is key to avoid temptation or being pressured into drinking at social events, and these tips should help

Topic |   Wellness
Staying sober over the holiday season is a challenge, but there are strategies to help you avoid drinking. Photo: Getty Images
Staying sober over the holiday season is a challenge, but there are strategies to help you avoid drinking. Photo: Getty Images
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