Exercise, sports and outdoor activities can help us deal with grief and loss, lifting our mood and allowing us to express our feelings. Photo: Getty Images
Exercise, sports and outdoor activities can help us deal with grief and loss, lifting our mood and allowing us to express our feelings. Photo: Getty Images
Wellness

How exercise and outdoor activities help with grief and loss, reducing depression and symptoms of anxiety and PTSD

  • Outdoor activities, team sports and relaxing exercises provide physical and mental health benefits to those in mourning, study suggests
  • A Hong Kong widow weighs in on the healing power of exercise while mourning, and a therapist highlights its ability to restore a sense of ‘control’

Topic |   Wellness
Exercise, sports and outdoor activities can help us deal with grief and loss, lifting our mood and allowing us to express our feelings. Photo: Getty Images
Exercise, sports and outdoor activities can help us deal with grief and loss, lifting our mood and allowing us to express our feelings. Photo: Getty Images
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