From sex to mindfulness and healthy eating: we share the top 5 wellness apps to keep you in shape. Photo: Adidas
From sex to mindfulness and healthy eating: we share the top 5 wellness apps to keep you in shape. Photo: Adidas
Wellness

Five health, fitness and wellness apps for better sex, sleep, exercise, diet and mental health in 2022

  • The Covid-19 pandemic has changed how we exercise, meditate and optimise our health. Apps such as Headspace, a Gwyneth Paltrow favourite, have mushroomed
  • Runtastic from Adidas may motivate you to exercise more, and do it better, Blueheart can do the same for sex, and Sleep Cycle suggests how to have better rest

Topic |   Wellness
From sex to mindfulness and healthy eating: we share the top 5 wellness apps to keep you in shape. Photo: Adidas
From sex to mindfulness and healthy eating: we share the top 5 wellness apps to keep you in shape. Photo: Adidas
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