From sex to mindfulness and healthy eating: we share the top 5 wellness apps to keep you in shape. Photo: Adidas
From sex to mindfulness and healthy eating: we share the top 5 wellness apps to keep you in shape. Photo: Adidas
Wellness

Five health, fitness and wellness apps for better sex, sleep, exercise, diet and mental health in 2022

  • The Covid-19 pandemic has changed how we exercise, meditate and optimise our health. Apps such as Headspace, a Gwyneth Paltrow favourite, have mushroomed
  • Runtastic from Adidas may motivate you to exercise more, and do it better, Blueheart can do the same for sex, and Sleep Cycle suggests how to have better rest

From sex to mindfulness and healthy eating: we share the top 5 wellness apps to keep you in shape. Photo: Adidas
From sex to mindfulness and healthy eating: we share the top 5 wellness apps to keep you in shape. Photo: Adidas
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