Wondering how to set realistic New Year’s resolutions and stick to them? Experts give their top tips on achieving your goals in 2022.
Wondering how to set realistic New Year’s resolutions and stick to them? Experts give their top tips on achieving your goals in 2022.
Wellness

Forget New Year’s resolutions, you need intentions in 2022 – seven tips for setting short-term goals and achieving them

  • Resolutions can conjure feelings of good or bad and success or failure, therapists say; set intentions instead – they’re a more enjoyable way to create change
  • Give yourself short-term objectives that feel like they’re more doable and when you start to see progress, that will keep you motivated to continue, they say

Topic |   Wellness
Wondering how to set realistic New Year’s resolutions and stick to them? Experts give their top tips on achieving your goals in 2022.
Wondering how to set realistic New Year’s resolutions and stick to them? Experts give their top tips on achieving your goals in 2022.
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