Three generations of the Farooq family have been following the keto diet for several years and say it has done wonders for their health. Photo: Courtesy of the Farooq family
Three generations of the Farooq family have been following the keto diet for several years and say it has done wonders for their health. Photo: Courtesy of the Farooq family
Wellness

How the keto diet helped a Malaysian family tackle health conditions like diabetes, high blood pressure and anxiety, and lose weight in the process

  • The Farooq family say that following a high-fat, very-low-carb keto diet for several years has improved or reversed their individual medical issues
  • They find that following a diet of ‘real foods’ is a joy rather than a sacrifice – with added bonuses like the father and son losing a combined 50kg between them

Three generations of the Farooq family have been following the keto diet for several years and say it has done wonders for their health. Photo: Courtesy of the Farooq family
Three generations of the Farooq family have been following the keto diet for several years and say it has done wonders for their health. Photo: Courtesy of the Farooq family
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