A yoga practitioner at Soneva Kiri, a luxury resort on the Thai island of Ko Kut, which recently launched its Soneva Soul medical wellness programme. Doing daily exercise such as yoga is a key anti-ageing tip.
No Thai spa breaks to keep you looking young? Anti-ageing foods you can eat, home treatments you can do and lifestyle tips from wellness experts
- Want to safeguard your youth or turn back the clock? Three experts from top Thai wellness retreats give advice on everything from diet to vitamin infusions
- They offer tips on intermittent fasting, eating anti-inflammatory foods, getting good sleep and one of the simplest things that people often forget: hydration
A yoga practitioner at Soneva Kiri, a luxury resort on the Thai island of Ko Kut, which recently launched its Soneva Soul medical wellness programme. Doing daily exercise such as yoga is a key anti-ageing tip.
