7 Ayurvedic remedies experts say can ease your cold, flu and Covid symptoms – from guduchi and ginger to tulsi and triphala

• Two traditional Indian medicine practitioners provide natural remedies for common colds, flu – even Covid-19- symptoms, such as sore throats, fevers and coughs
• Most of these plant-based ingredients are available in powdered form; for fresh holy basil leaves or stems, consider growing your own