An osteopath performs a scapula myofascial massage on a woman. Keeping the fascia, the body’s largest organ, working smoothly helps ensures pain-free movement as we age. Photo: Shutterstock
Explainer |
What is the fascia? Experts on the ‘silver skin’ that could be behind your pain, and how to keep yours healthy
- When working smoothly, the fascia helps ensure pain-free movement as we age; staying active and hydrated, and stretching regularly, keeps it in top shape
- ‘Adhesions’ in the fascia – caused by injury, repetitive motion, even poor posture – can cause it to tighten, which contorts the muscles it surrounds
An osteopath performs a scapula myofascial massage on a woman. Keeping the fascia, the body’s largest organ, working smoothly helps ensures pain-free movement as we age. Photo: Shutterstock
