Vegans do not eat foods that come from animals. A study shows that sticking to a vegan diet for at least 12 weeks can help boost weight loss and lower blood sugar levels. Photo: Shutterstock
How to lose weight: 12-week vegan diet helped people shed about 4kg and lower blood sugar levels, study shows
- Researcher says adopting a plant-based diet could be a good tool for those who are overweight or who have Type 2 diabetes
- A UK health service says people can get almost all the nutrients they need from eating a vegan diet that is balanced and varied
Vegans do not eat foods that come from animals. A study shows that sticking to a vegan diet for at least 12 weeks can help boost weight loss and lower blood sugar levels. Photo: Shutterstock
