Ayurdeva expert Poorvi Bhat Khandige. One of her top summer health tips is to add vetiver, an anti-inflammatory herb, to drinking water.
10 summer health tips from Ayurveda experts to avoid excess body heat and stay healthy
- Heat and humidity can trigger all kinds of stomach problems and skin woes, but there are plenty of foods and drinks that can help restore balance in the body
- Two Ayurvedic experts give their top advice on what you’ll want to stock up on, from fruit and vegetables to spices and grains
Ayurdeva expert Poorvi Bhat Khandige. One of her top summer health tips is to add vetiver, an anti-inflammatory herb, to drinking water.
