The coronavirus pandemic has made many of us agitated. Pandemic anger, or “panger”, is real, researhers say. A psychiatrist suggests ways to cope. Photo: Shutterstock
Pandemic anger, ‘panger’, is a real mental health concern. Expert suggests 4 steps to deal with your emotions
- The coronavirus pandemic has left many people feeling angry, frustrated and anxious, a Mayo Clinic psychiatrist says, as he offers 4 steps to deal with ‘panger’
- Patrick Bigaouette suggests slowing down and observing your emotions – it will help create space between your anger and what you do about it
The coronavirus pandemic has made many of us agitated. Pandemic anger, or “panger”, is real, researhers say. A psychiatrist suggests ways to cope. Photo: Shutterstock
