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Wellness
LifestyleHealth & Wellness

How Hong Kong basketball star playing in US has changed in just 1 year – she now exudes self-confidence and gets much more sleep

  • Despite language hurdles and other adjustments, Yannie Chan now brims with confidence thanks in part to her best friend and a team psychologist
  • No longer a night owl, she gets good sleep, eats healthily and talks often with her parents – all of which keep her in top physical and mental form

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Hong Kong basketball player Yannie Chan represents the Saints, of Emmanuel College in Boston, during a game in the United States. Photo: Courtesy of Yannie Chan
Bernice Chan

After completing her first year at college in the US, basketball player Yannie Chan Yan-man is brimming with excitement.

Chan is the first Hong Kong woman to go to the United States on a scholarship and play in the National Collegiate Athletic Association (NCAA). Although her team – the Saints, of Emmanuel College in Boston – didn’t get further than the first round in the 2022 Division 3 Championship tournament, the 20-year-old made her college’s dean’s list, which recognises outstanding achievement.

But her experience hasn’t been without its challenges: Chan had never been outside Asia before and had to get used to speaking English all the time, while adjusting to her new environment.

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“It definitely took me time to get used to everything: cultural stuff, basketball stuff and everything in English,” she says on a Zoom call in Hong Kong, where she is on summer break until early July.

Chan during a strength and conditioning workout at Strive Fitness in Hong Kong. Photo: Courtesy of Yannie Chan
Chan during a strength and conditioning workout at Strive Fitness in Hong Kong. Photo: Courtesy of Yannie Chan

“Most of the time people are very friendly, so they will just help you if you can’t express something. In basketball there were some technical terms I needed to learn, but other than that everything is good.”

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