The death of her mother helped 47-year-old Sudipa Sen realise she needed to take control of her health. Over the course of a year, she lost 30kg. Photo: Sudipa Sen
The death of her mother helped 47-year-old Sudipa Sen realise she needed to take control of her health. Over the course of a year, she lost 30kg. Photo: Sudipa Sen
Wellness

How Singaporean exec shed 30kg in a year: her 3 simple steps involving exercise, abstinence and recovery and why ‘there’s no going back’

  • A 47-year-old Singaporean describes her three-pronged strategy for getting from obese to outgoing and fit, starting with daily walks with her supportive husband
  • ‘Now I look at food as a source of nutrition instead of something to gorge on,’ she says; knowing ‘why’ you want to lose weight will help you find the ‘how’

The death of her mother helped 47-year-old Sudipa Sen realise she needed to take control of her health. Over the course of a year, she lost 30kg. Photo: Sudipa Sen
The death of her mother helped 47-year-old Sudipa Sen realise she needed to take control of her health. Over the course of a year, she lost 30kg. Photo: Sudipa Sen
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