Avoid overthinking when you are at work – if you do not, you will never get ahead, experts say. Photo: Shutterstock
Avoid overthinking when you are at work – if you do not, you will never get ahead, experts say. Photo: Shutterstock
Wellness

How to stop overthinking at work – expert tips include speaking up, seeking out positive energy and leaving your thoughts in the ‘worry chair’

  • Some people brood on things for so long at work that they feel blocked, and end up not taking action and postponing important meetings and deadlines
  • What can you do when you’re worrying too much? Be communicative, an expert says, surround yourself with good vibes and leave your thoughts in the ‘worry chair’

Avoid overthinking when you are at work – if you do not, you will never get ahead, experts say. Photo: Shutterstock
Avoid overthinking when you are at work – if you do not, you will never get ahead, experts say. Photo: Shutterstock
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