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Wellness
LifestyleHealth & Wellness

How to prepare for China’s ‘7+3’ quarantine: bring food, coffee, earplugs, a yoga mat, and patience

  • Don’t speak Chinese? Learn basic Covid-19 vocabulary before you land in China, and have essential information at hand
  • Unless you want to lose weight – this writer lost 6kg in 11 days – bring as much food as you can, although no cooking is allowed

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Preparation for China’s quarantine includes bringing lots of food; the meals provided (above) were small at a quarantine centre in Fuzhou, Fujian province.
SCMP Reporter

Heralded as a sign of easing of restrictions, the precautions against the spread of Covid-19 for people arriving in mainland China have been reduced to “7 + 3”: a week of centralised quarantine followed by three days of home observation.

However, hotel quarantine is being phased out in China and arrivals are now being quarantined in purpose-built centres.

Here is what to expect, based on one writer’s experience of quarantining in such a centre after travelling from Hong Kong to Fuzhou in Fujian province.

Arrival

Having been marshalled by platoons of people in white hazmat suits through a labyrinth of QR code scans, temperature checks and PCR tests, be prepared for questions at immigration.

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You will need to explain why you are back in China, why you left in the first place, and almost everything that happened in between.

A block in the quarantine centre in Fuzhou.
A block in the quarantine centre in Fuzhou.

One for all

Having collected their luggage, everyone was bundled onto a convoy of buses, which trundled off into the darkness away from the city lights. “No eating on the bus – do not take off your masks or you will be penalised!” one hazmat-suited worker warned.

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