Experts describe the ways that incessant voice in our heads can help or hurt us – and how to make it stop when needed. Photo: Shutterstock
Experts describe the ways that incessant voice in our heads can help or hurt us – and how to make it stop when needed. Photo: Shutterstock
Wellness

Is your inner voice too loud and negative? How to harness your internal monologue to improve your happiness and health

  • Experts suggest techniques to combat intrusive thoughts, such as talking to yourself by name or imagining what you would say to a friend with the same issue
  • Another technique for coping with negative introspection is to acknowledge it but then let it go. That way you rob the unhelpful thought of its power

Experts describe the ways that incessant voice in our heads can help or hurt us – and how to make it stop when needed. Photo: Shutterstock
Experts describe the ways that incessant voice in our heads can help or hurt us – and how to make it stop when needed. Photo: Shutterstock
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