Engage in “mindful play” such as by going for a hike, says psychotherapist Nivedita Ramanujam, one of five Hong Kong experts the Post asked for advice on how to maintain good mental health. World Mental Health Day 2022 falls on October 10. Photo:  Shutterstock
Engage in “mindful play” such as by going for a hike, says psychotherapist Nivedita Ramanujam, one of five Hong Kong experts the Post asked for advice on how to maintain good mental health. World Mental Health Day 2022 falls on October 10. Photo: Shutterstock
Wellness

Meditation, exercise, journaling, practising mental hygiene (as you do dental hygiene), mindful play – 5 experts’ tips for good mental health

  • On World Mental Health Day 2022, October 10, almost a billion people will be living with a mental illness, and professional help can be hard to find
  • Tips for mental health self-help and helping others include talking about your mental health, being friends with yourself, and listening without judging

Engage in “mindful play” such as by going for a hike, says psychotherapist Nivedita Ramanujam, one of five Hong Kong experts the Post asked for advice on how to maintain good mental health. World Mental Health Day 2022 falls on October 10. Photo:  Shutterstock
Engage in “mindful play” such as by going for a hike, says psychotherapist Nivedita Ramanujam, one of five Hong Kong experts the Post asked for advice on how to maintain good mental health. World Mental Health Day 2022 falls on October 10. Photo: Shutterstock
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