Legs Up the Wall: how to do the trendy yoga pose that melts stress and anxiety in 15 minutes, and its other health benefits

• The simple yoga pose that’s trending on social media may help reduce swelling, varicose veins and wrinkles, and boost circulation, memory and eyesight
• ‘This is the ideal posture to adopt when we are feeling stressed or overworked,’ one yoga teacher says. Try it before you go to bed for a great sleep