Sleeptalking and nightmares are just a few of the sleep abnormalities that experts say can be made worse by a lack of good sleep. Photo: Shutterstock
How do you stop sleep talking or sleepwalking? An expert on the causes of sleep abnormalities and ways to prevent them
- Sleepwalking, sleep talking, and sleep eating are all abnormalities known as parasomnias that can occur during slow-wave, or deep, sleep
- Little is known about the cause of them, but experts offer tips for getting the best possible night’s sleep which, if followed, may prevent them from happening
Sleeptalking and nightmares are just a few of the sleep abnormalities that experts say can be made worse by a lack of good sleep. Photo: Shutterstock
